Be "In The Know"
Sign up for our mailing list to get news about our latest classes, retreats, and events. We promise not to overwhelm your Inbox!
Menu
The demand for certified health coach professionals has never been greater.
As a Certified Health Coach, through Dr. Sears Wellness Institute, I play a key role in helping clients develop healthier lifestyles, by enriching their lives with encouragement, expertise, and support. With a focus on prevention I provide tools and resources to address common issues such as, women’s health, inflammation, obesity, chronic disease, poor nutrition and dietary habits, as well as address the lack of physical fitness that has become the norm for tens of millions of people.
Most importantly, I assist individuals and families in achieving their own personal health and wellness goals by providing trusted, science-based information, positive encouragement and motivation. I love to support my clients in a non- judgemental and effective way to take the steps necessary to improve their physical health and overall well being.
Through personal coaching, we together create individualized solutions that enable genuine, lasting lifestyle changes. It’s more than just knowing the science behind nutrition and exercise, it’s understanding how to motivate clients to live happier and more fulfilling lives.
The Dr. Sears Wellness Institute is an Accredited and Approved Health Coach Certification Program by leading organizations in the health and wellness industry. As a pioneer in health coaching, the institute is recognized for their outstanding education, resources and support.
Connect so I may assist you with your wellness goals.
A yoga or mindfulness session with a certified health coach is the ideal icebreaker or warm up activity to include in a wellness day or team building event. It encourages involvement in a physical activity, and leaves them feeling rejuvenated afterwards. A short stretching/mindfulness session can also be used to “take the edge off” before or during long conferences or after board meetings. It is amazing what a few deep breaths and simple stretches can do to elevate the corporate culture.
Introduction to Yoga
50- 60 minute introduction to yoga with a warm up and exercises to improve posture. We move to basic strengthening and balancing postures and flexibility exercises with the session ending in a well deserved relaxation exercise.
Mindfulness Yoga
50-60 minutes of gentle stretches and twists which can be done on a chair, breathing exercises, introduction to mindfulness practice, and several techniques for reducing stress levels. I’ll incorporate simple exercises that have an immediate effect on the body, mind and stress levels of the participants and that can be easily remembered for practice at home. This can be done in a boardroom, conference center or any large open space.
Desk Yoga / Lunch Break Session
45 minute session to counter the effects of long periods of sitting at a desk hunched at a computer. In this session we use stretches to target some areas that are affected by long hours of sitting such as the spine, hips, shoulders and wrists. Breathing exercises and a mindfulness practice with relaxation techniques to give bodies and minds a well deserved rest during lunch.
Partner Yoga
50-60 minute collaborative and fun yoga practice. In this activity people work together in pairs or as group trying on poses which requires teamwork. Its an excellent team building activity or can be used as an ice breaker while it improves communication, trust and allows an abundance of fun and laughter in the process.
Any and all of the Team Building Classes can be energized by adding a specific playlist created for the intended atmospherics and outcome of the class.
Schedule a team building exercise soon!
Sign up for our mailing list to get news about our latest classes, retreats, and events. We promise not to overwhelm your Inbox!