{"id":61,"date":"2022-06-02T16:48:00","date_gmt":"2022-06-02T20:48:00","guid":{"rendered":"https:\/\/dev.meghanbarnardyoga.com\/?page_id=61"},"modified":"2024-02-13T09:59:53","modified_gmt":"2024-02-13T14:59:53","slug":"wellness","status":"publish","type":"page","link":"https:\/\/meghanbarnardyoga.com\/wellness\/","title":{"rendered":"Wellness"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"61\" class=\"elementor elementor-61\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cd2cd36 elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle\" data-id=\"cd2cd36\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fe2a8a1\" data-id=\"fe2a8a1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-416026f elementor-widget elementor-widget-heading\" data-id=\"416026f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">Wellness<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e5db9f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e5db9f4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ec90d00\" data-id=\"ec90d00\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d8b5f95 elementor-widget elementor-widget-heading\" data-id=\"d8b5f95\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Certified Health coach<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7a9fd23 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7a9fd23\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-351548c\" data-id=\"351548c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c10afa animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"2c10afa\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/i0.wp.com\/meghanbarnardyoga.com\/wp-content\/uploads\/2023\/03\/wellness_coach.jpg?fit=800%2C533&amp;ssl=1\" class=\"attachment-full size-full wp-image-681\" alt=\"wellness coach\" srcset=\"https:\/\/i0.wp.com\/meghanbarnardyoga.com\/wp-content\/uploads\/2023\/03\/wellness_coach.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/meghanbarnardyoga.com\/wp-content\/uploads\/2023\/03\/wellness_coach.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/meghanbarnardyoga.com\/wp-content\/uploads\/2023\/03\/wellness_coach.jpg?resize=768%2C512&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5fe0da animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"b5fe0da\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/i0.wp.com\/meghanbarnardyoga.com\/wp-content\/uploads\/2023\/03\/MeghanYoga-33-800.jpg?fit=800%2C533&amp;ssl=1\" class=\"attachment-full size-full wp-image-703\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/meghanbarnardyoga.com\/wp-content\/uploads\/2023\/03\/MeghanYoga-33-800.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/meghanbarnardyoga.com\/wp-content\/uploads\/2023\/03\/MeghanYoga-33-800.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/meghanbarnardyoga.com\/wp-content\/uploads\/2023\/03\/MeghanYoga-33-800.jpg?resize=768%2C512&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31f2481 animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"31f2481\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/i0.wp.com\/meghanbarnardyoga.com\/wp-content\/uploads\/2022\/06\/wellness5.jpg?fit=800%2C533&amp;ssl=1\" class=\"attachment-full size-full wp-image-481\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/meghanbarnardyoga.com\/wp-content\/uploads\/2022\/06\/wellness5.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/meghanbarnardyoga.com\/wp-content\/uploads\/2022\/06\/wellness5.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/meghanbarnardyoga.com\/wp-content\/uploads\/2022\/06\/wellness5.jpg?resize=768%2C512&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-de9df16\" data-id=\"de9df16\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4092a6a elementor-widget elementor-widget-text-editor\" data-id=\"4092a6a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span style=\"font-weight: 400;\">The demand for certified health coach professionals has never been greater.<\/span><\/p><p><span style=\"font-weight: 400;\">As a Certified Health Coach, through <a href=\"https:\/\/www.drsearswellnessinstitute.org\" target=\"_blank\" rel=\"noopener\">Dr. Sears Wellness Institute<\/a>, I play a key role in helping clients develop healthier lifestyles, by enriching their lives with encouragement, expertise, and support. With a focus on prevention I provide tools and resources to address common issues such as, women\u2019s health, inflammation, obesity, chronic disease, poor nutrition and dietary habits, as well as address the lack of physical fitness that has become the norm for tens of millions of people.<\/span><\/p><p><span style=\"font-weight: 400;\">Most importantly, I assist individuals and families in achieving their own personal health and wellness goals by providing trusted, science-based information, positive encouragement and motivation. I love to support my clients in a non- judgemental and effective way to take the steps necessary to improve their physical health and overall well being.<\/span><\/p><p><span style=\"font-weight: 400;\">Through personal coaching, we together create individualized solutions that enable genuine, lasting lifestyle changes. It\u2019s more than just knowing the science behind nutrition and exercise, it\u2019s understanding how to motivate clients to live happier and more fulfilling\u00a0 lives.<\/span><\/p><p><span style=\"font-weight: 400;\">The Dr. Sears Wellness Institute is an Accredited and Approved Health Coach Certification Program by leading organizations in the health and wellness industry.\u00a0 As a pioneer in health coaching, the institute is recognized for their outstanding education, resources and support.<\/span><\/p><p><span style=\"font-weight: 400;\"><strong><a href=\"https:\/\/meghanbarnardyoga.com\/connect\/\">Connect<\/a><\/strong> so I may assist you with your wellness goals.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-980c962 elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle\" data-id=\"980c962\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:8,&quot;sizes&quot;:[]},&quot;background_motion_fx_range&quot;:&quot;page&quot;,&quot;background_motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7ce6909\" data-id=\"7ce6909\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-219448a elementor-widget elementor-widget-heading\" data-id=\"219448a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame. <br>B.K.S Iyengar<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-138e80e elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"138e80e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1fbacbc\" data-id=\"1fbacbc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8778359 elementor-widget elementor-widget-heading\" data-id=\"8778359\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Team Building<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d108324 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d108324\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-031c299\" data-id=\"031c299\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-105ad95 animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"105ad95\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/i0.wp.com\/meghanbarnardyoga.com\/wp-content\/uploads\/2022\/06\/wellness7.jpg?fit=800%2C533&amp;ssl=1\" class=\"attachment-full size-full wp-image-479\" alt=\"certified health coach\" srcset=\"https:\/\/i0.wp.com\/meghanbarnardyoga.com\/wp-content\/uploads\/2022\/06\/wellness7.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/meghanbarnardyoga.com\/wp-content\/uploads\/2022\/06\/wellness7.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/meghanbarnardyoga.com\/wp-content\/uploads\/2022\/06\/wellness7.jpg?resize=768%2C512&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2308c6a animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"2308c6a\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/i0.wp.com\/meghanbarnardyoga.com\/wp-content\/uploads\/2022\/06\/wellness8.jpg?fit=800%2C534&amp;ssl=1\" class=\"attachment-full size-full wp-image-485\" alt=\"certified health coach\" srcset=\"https:\/\/i0.wp.com\/meghanbarnardyoga.com\/wp-content\/uploads\/2022\/06\/wellness8.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/meghanbarnardyoga.com\/wp-content\/uploads\/2022\/06\/wellness8.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/meghanbarnardyoga.com\/wp-content\/uploads\/2022\/06\/wellness8.jpg?resize=768%2C513&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c34fef animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"5c34fef\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/i0.wp.com\/meghanbarnardyoga.com\/wp-content\/uploads\/2022\/06\/wellness5.jpg?fit=800%2C533&amp;ssl=1\" class=\"attachment-full size-full wp-image-481\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/meghanbarnardyoga.com\/wp-content\/uploads\/2022\/06\/wellness5.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/meghanbarnardyoga.com\/wp-content\/uploads\/2022\/06\/wellness5.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/meghanbarnardyoga.com\/wp-content\/uploads\/2022\/06\/wellness5.jpg?resize=768%2C512&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9b6cc0a\" data-id=\"9b6cc0a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ba4b191 elementor-widget elementor-widget-text-editor\" data-id=\"ba4b191\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>A yoga or mindfulness session with a certified health coach is the ideal icebreaker or warm up activity to include in a wellness day or team building event. It encourages involvement in a physical activity, and leaves them feeling rejuvenated afterwards. A short stretching\/mindfulness session can also be used to &#8220;take the edge off&#8221; before or during long conferences or after board meetings. It is amazing what a few deep breaths and simple stretches can do to elevate the corporate culture.<\/p><p><span style=\"color: #566560;\"><em><strong>Introduction to Yoga<\/strong><\/em><\/span><\/p><p>50- 60 minute introduction to yoga with a warm up and exercises to improve posture. We move to basic strengthening and balancing postures and flexibility exercises with the session ending in a well deserved relaxation exercise.<\/p><p><em><strong><span style=\"color: #566560;\">Mindfulness Yoga<\/span>\u00a0<\/strong><\/em><\/p><p>50-60 minutes of gentle stretches and twists which can be done on a chair, breathing exercises, introduction to mindfulness practice, and several techniques for reducing stress levels. I\u2019ll incorporate simple exercises that have an immediate effect on the body, mind and stress levels of the participants and that can be easily remembered for practice at home. This can be done in a boardroom, conference center or any large open space.<\/p><p><span style=\"color: #566560;\"><strong><em>Desk Yoga \/ Lunch Break Session\u00a0<\/em><\/strong><\/span><\/p><p>45 minute session to counter the effects of long periods of sitting at a desk hunched at a computer. In this session we use stretches to target some areas that are affected by long hours of sitting such as the spine, hips, shoulders and wrists. Breathing exercises and a mindfulness practice with relaxation techniques to give bodies and minds a well deserved rest during lunch.<\/p><p><span style=\"color: #566560;\"><em><strong>Partner Yoga<\/strong><\/em><\/span><\/p><p>50-60 minute collaborative and fun yoga practice. In this activity people work together in pairs or as group trying on poses which requires teamwork. Its an excellent team building activity or can be used as an ice breaker while it improves\u00a0 communication, trust and allows an abundance of fun and laughter in the process.<\/p><p>Any and all of the Team Building Classes can be energized by adding a specific playlist created for the intended atmospherics and outcome of the class.<\/p><p>Schedule a team building exercise soon!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Wellness Certified Health coach The demand for certified health coach professionals has never been greater. As a Certified Health Coach, through Dr. Sears Wellness Institute, I play a key role in helping clients develop healthier lifestyles, by enriching their lives with encouragement, expertise, and support. With a focus on prevention I provide tools and resources [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/meghanbarnardyoga.com\/wp-json\/wp\/v2\/pages\/61"}],"collection":[{"href":"https:\/\/meghanbarnardyoga.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/meghanbarnardyoga.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/meghanbarnardyoga.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/meghanbarnardyoga.com\/wp-json\/wp\/v2\/comments?post=61"}],"version-history":[{"count":12,"href":"https:\/\/meghanbarnardyoga.com\/wp-json\/wp\/v2\/pages\/61\/revisions"}],"predecessor-version":[{"id":909,"href":"https:\/\/meghanbarnardyoga.com\/wp-json\/wp\/v2\/pages\/61\/revisions\/909"}],"wp:attachment":[{"href":"https:\/\/meghanbarnardyoga.com\/wp-json\/wp\/v2\/media?parent=61"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}