{"id":59,"date":"2022-06-02T16:47:44","date_gmt":"2022-06-02T20:47:44","guid":{"rendered":"https:\/\/dev.meghanbarnardyoga.com\/?page_id=59"},"modified":"2024-02-13T09:56:19","modified_gmt":"2024-02-13T14:56:19","slug":"gather","status":"publish","type":"page","link":"https:\/\/meghanbarnardyoga.com\/gather\/","title":{"rendered":"Gather"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"59\" class=\"elementor elementor-59\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e89e47 elementor-section-full_width elementor-section-height-min-height elementor-section-content-middle elementor-section-height-default elementor-section-items-middle\" data-id=\"5e89e47\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ae3a3ef\" data-id=\"ae3a3ef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71822ff elementor-widget elementor-widget-heading\" data-id=\"71822ff\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">In-Studio Yoga Classes<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c383473 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c383473\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d6b579d\" data-id=\"d6b579d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6080dd elementor-widget elementor-widget-heading\" data-id=\"d6080dd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">In-Studio Yoga Classes<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2585c2b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2585c2b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5ca9fb9\" data-id=\"5ca9fb9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-050f937 animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"050f937\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"536\" height=\"800\" src=\"https:\/\/i0.wp.com\/meghanbarnardyoga.com\/wp-content\/uploads\/2023\/04\/hot-asana.jpg?fit=536%2C800&amp;ssl=1\" class=\"attachment-full size-full wp-image-729\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/meghanbarnardyoga.com\/wp-content\/uploads\/2023\/04\/hot-asana.jpg?w=536&amp;ssl=1 536w, https:\/\/i0.wp.com\/meghanbarnardyoga.com\/wp-content\/uploads\/2023\/04\/hot-asana.jpg?resize=201%2C300&amp;ssl=1 201w\" sizes=\"(max-width: 536px) 100vw, 536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5b0dc8d\" data-id=\"5b0dc8d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c508838 elementor-widget elementor-widget-text-editor\" data-id=\"c508838\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Come join me for a Yoga Class at Hot Asana<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-604a022 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"604a022\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/hotasanastudio.com\/southern-pines-nc\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Visit Hot Asana<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d87093a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d87093a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9c58aec\" data-id=\"9c58aec\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9866eaf elementor-widget elementor-widget-heading\" data-id=\"9866eaf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pop-Up Yoga &amp; Events<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-adec878 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"adec878\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8d17f94\" data-id=\"8d17f94\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-06384ad animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"06384ad\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"867\" height=\"1300\" src=\"https:\/\/i0.wp.com\/meghanbarnardyoga.com\/wp-content\/uploads\/2024\/02\/MG_7205-Edit.jpg?fit=867%2C1300&amp;ssl=1\" class=\"attachment-full size-full wp-image-887\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/meghanbarnardyoga.com\/wp-content\/uploads\/2024\/02\/MG_7205-Edit.jpg?w=867&amp;ssl=1 867w, https:\/\/i0.wp.com\/meghanbarnardyoga.com\/wp-content\/uploads\/2024\/02\/MG_7205-Edit.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/meghanbarnardyoga.com\/wp-content\/uploads\/2024\/02\/MG_7205-Edit.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/meghanbarnardyoga.com\/wp-content\/uploads\/2024\/02\/MG_7205-Edit.jpg?resize=768%2C1152&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d3344a7\" data-id=\"d3344a7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d2ab8e elementor-widget elementor-widget-text-editor\" data-id=\"5d2ab8e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">When you roll out your yoga mat the combination of the physical practice, breath work and mindfulness that for thousands of years has been practiced around the world, is amazing. And the beauty of yoga is, you don\u2019t have to be a yogi to receive all the benefits. The physical practice of yoga will help strengthen your back and joints keeping them healthy, define your muscles, burn calories, improve your overall posture and balance.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Yoga also has a restorative side that is deeply relaxing and rejuvenating. It may take several lessons to feel the flow or get into the relaxation zone but it WILL happen. Similar to a runner\u2019s high, yoga has a high of its own. The high is in how when linking breath to body through the yoga practice, the nervous system settles. Every time you practice yoga, moving your body and synchronizing those movements with your breath, energy flows and it releases tension. Ultimately, releasing tension helps you surrender.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. And do not be intimidated by yoga terminology, beautiful yoga studios and complicated poses. It&#8217;s is for everyone and pop-up yoga can be done anywhere at any time.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">In fact, Pop-up yoga has been a successful way to welcome those individuals that may not seek yoga at a studio and because there is such a desire for community and connection a non conventional space pop up yoga is a hit!\u00a0 Through fun and inclusive events at local businesses, restaurants and hotels I have been able to reach new students and create a new community within an already established community, and what a joy it is!\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\"><strong><a href=\"https:\/\/meghanbarnardyoga.com\/connect\/\">Connect<\/a><\/strong> to learn more about Yoga and Events.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3903e5 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"c3903e5\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;3&quot;,&quot;slides_to_show_mobile&quot;:&quot;2&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-widget-image-carousel .swiper,.elementor-widget-image-carousel .swiper-container{position:static}.elementor-widget-image-carousel .swiper-container .swiper-slide figure,.elementor-widget-image-carousel .swiper .swiper-slide figure{line-height:inherit}.elementor-widget-image-carousel .swiper-slide{text-align:center}.elementor-image-carousel-wrapper:not(.swiper-container-initialized):not(.swiper-initialized) .swiper-slide{max-width:calc(100% \/ var(--e-image-carousel-slides-to-show, 3))}<\/style>\t\t<div class=\"elementor-image-carousel-wrapper swiper\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 18\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"c3903e5\" data-elementor-lightbox-title=\"Yoga_class_1\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzQzLCJ1cmwiOiJodHRwczpcL1wvbWVnaGFuYmFybmFyZHlvZ2EuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIyXC8wNlwvWW9nYV9jbGFzc18xLmpwZyIsInNsaWRlc2hvdyI6ImMzOTAzZTUifQ%3D%3D\" href=\"https:\/\/meghanbarnardyoga.com\/wp-content\/uploads\/2022\/06\/Yoga_class_1.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/meghanbarnardyoga.com\/wp-content\/uploads\/2022\/06\/Yoga_class_1.jpg?fit=300%2C300&amp;ssl=1\" alt=\"Yoga_class_1\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 18\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"c3903e5\" data-elementor-lightbox-title=\"Yoga_class_2\" 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data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzQ1LCJ1cmwiOiJodHRwczpcL1wvbWVnaGFuYmFybmFyZHlvZ2EuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIyXC8wNlwvWW9nYV9jbGFzc18zLmpwZyIsInNsaWRlc2hvdyI6ImMzOTAzZTUifQ%3D%3D\" href=\"https:\/\/meghanbarnardyoga.com\/wp-content\/uploads\/2022\/06\/Yoga_class_3.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/meghanbarnardyoga.com\/wp-content\/uploads\/2022\/06\/Yoga_class_3.jpg?fit=300%2C300&amp;ssl=1\" alt=\"Yoga_class_3\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 of 18\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"c3903e5\" data-elementor-lightbox-title=\"Yoga_class_4\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzQ2LCJ1cmwiOiJodHRwczpcL1wvbWVnaGFuYmFybmFyZHlvZ2EuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIyXC8wNlwvWW9nYV9jbGFzc180LmpwZyIsInNsaWRlc2hvdyI6ImMzOTAzZTUifQ%3D%3D\" href=\"https:\/\/meghanbarnardyoga.com\/wp-content\/uploads\/2022\/06\/Yoga_class_4.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/meghanbarnardyoga.com\/wp-content\/uploads\/2022\/06\/Yoga_class_4.jpg?fit=300%2C300&amp;ssl=1\" alt=\"Yoga_class_4\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 of 18\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"c3903e5\" data-elementor-lightbox-title=\"Yoga_class_5\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzQ3LCJ1cmwiOiJodHRwczpcL1wvbWVnaGFuYmFybmFyZHlvZ2EuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIyXC8wNlwvWW9nYV9jbGFzc181LmpwZyIsInNsaWRlc2hvdyI6ImMzOTAzZTUifQ%3D%3D\" href=\"https:\/\/meghanbarnardyoga.com\/wp-content\/uploads\/2022\/06\/Yoga_class_5.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/meghanbarnardyoga.com\/wp-content\/uploads\/2022\/06\/Yoga_class_5.jpg?fit=300%2C300&amp;ssl=1\" alt=\"Yoga_class_5\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"6 of 18\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"c3903e5\" data-elementor-lightbox-title=\"Yoga_class_6\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzQ4LCJ1cmwiOiJodHRwczpcL1wvbWVnaGFuYmFybmFyZHlvZ2EuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIyXC8wNlwvWW9nYV9jbGFzc182LmpwZyIsInNsaWRlc2hvdyI6ImMzOTAzZTUifQ%3D%3D\" href=\"https:\/\/meghanbarnardyoga.com\/wp-content\/uploads\/2022\/06\/Yoga_class_6.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/meghanbarnardyoga.com\/wp-content\/uploads\/2022\/06\/Yoga_class_6.jpg?fit=300%2C300&amp;ssl=1\" alt=\"Yoga_class_6\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"7 of 18\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"c3903e5\" data-elementor-lightbox-title=\"Yoga_class_7\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzQ5LCJ1cmwiOiJodHRwczpcL1wvbWVnaGFuYmFybmFyZHlvZ2EuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIyXC8wNlwvWW9nYV9jbGFzc183LmpwZyIsInNsaWRlc2hvdyI6ImMzOTAzZTUifQ%3D%3D\" href=\"https:\/\/meghanbarnardyoga.com\/wp-content\/uploads\/2022\/06\/Yoga_class_7.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/meghanbarnardyoga.com\/wp-content\/uploads\/2022\/06\/Yoga_class_7.jpg?fit=300%2C300&amp;ssl=1\" alt=\"Yoga_class_7\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"8 of 18\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"c3903e5\" data-elementor-lightbox-title=\"Yoga_class_8\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzUwLCJ1cmwiOiJodHRwczpcL1wvbWVnaGFuYmFybmFyZHlvZ2EuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIyXC8wNlwvWW9nYV9jbGFzc184LmpwZyIsInNsaWRlc2hvdyI6ImMzOTAzZTUifQ%3D%3D\" href=\"https:\/\/meghanbarnardyoga.com\/wp-content\/uploads\/2022\/06\/Yoga_class_8.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/meghanbarnardyoga.com\/wp-content\/uploads\/2022\/06\/Yoga_class_8.jpg?fit=300%2C300&amp;ssl=1\" alt=\"Yoga_class_8\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"9 of 18\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"c3903e5\" data-elementor-lightbox-title=\"Yoga_class_9\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzUxLCJ1cmwiOiJodHRwczpcL1wvbWVnaGFuYmFybmFyZHlvZ2EuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIyXC8wNlwvWW9nYV9jbGFzc185LmpwZyIsInNsaWRlc2hvdyI6ImMzOTAzZTUifQ%3D%3D\" href=\"https:\/\/meghanbarnardyoga.com\/wp-content\/uploads\/2022\/06\/Yoga_class_9.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/meghanbarnardyoga.com\/wp-content\/uploads\/2022\/06\/Yoga_class_9.jpg?fit=300%2C300&amp;ssl=1\" alt=\"Yoga_class_9\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"10 of 18\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"c3903e5\" data-elementor-lightbox-title=\"Yoga_class_10\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzUyLCJ1cmwiOiJodHRwczpcL1wvbWVnaGFuYmFybmFyZHlvZ2EuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIyXC8wNlwvWW9nYV9jbGFzc18xMC5qcGciLCJzbGlkZXNob3ciOiJjMzkwM2U1In0%3D\" href=\"https:\/\/meghanbarnardyoga.com\/wp-content\/uploads\/2022\/06\/Yoga_class_10.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/meghanbarnardyoga.com\/wp-content\/uploads\/2022\/06\/Yoga_class_10.jpg?fit=300%2C300&amp;ssl=1\" alt=\"Yoga_class_10\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"11 of 18\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"c3903e5\" data-elementor-lightbox-title=\"Yoga_class_11\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzUzLCJ1cmwiOiJodHRwczpcL1wvbWVnaGFuYmFybmFyZHlvZ2EuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIyXC8wNlwvWW9nYV9jbGFzc18xMS5qcGciLCJzbGlkZXNob3ciOiJjMzkwM2U1In0%3D\" href=\"https:\/\/meghanbarnardyoga.com\/wp-content\/uploads\/2022\/06\/Yoga_class_11.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/meghanbarnardyoga.com\/wp-content\/uploads\/2022\/06\/Yoga_class_11.jpg?fit=300%2C300&amp;ssl=1\" alt=\"Yoga_class_11\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"12 of 18\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"c3903e5\" data-elementor-lightbox-title=\"Yoga_class_12\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU0LCJ1cmwiOiJodHRwczpcL1wvbWVnaGFuYmFybmFyZHlvZ2EuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIyXC8wNlwvWW9nYV9jbGFzc18xMi5qcGciLCJzbGlkZXNob3ciOiJjMzkwM2U1In0%3D\" href=\"https:\/\/meghanbarnardyoga.com\/wp-content\/uploads\/2022\/06\/Yoga_class_12.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/meghanbarnardyoga.com\/wp-content\/uploads\/2022\/06\/Yoga_class_12.jpg?fit=300%2C300&amp;ssl=1\" alt=\"Yoga_class_12\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"13 of 18\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"c3903e5\" data-elementor-lightbox-title=\"Yoga_class_13\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU1LCJ1cmwiOiJodHRwczpcL1wvbWVnaGFuYmFybmFyZHlvZ2EuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIyXC8wNlwvWW9nYV9jbGFzc18xMy5qcGciLCJzbGlkZXNob3ciOiJjMzkwM2U1In0%3D\" href=\"https:\/\/meghanbarnardyoga.com\/wp-content\/uploads\/2022\/06\/Yoga_class_13.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/meghanbarnardyoga.com\/wp-content\/uploads\/2022\/06\/Yoga_class_13.jpg?fit=300%2C300&amp;ssl=1\" alt=\"Yoga_class_13\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"14 of 18\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"c3903e5\" data-elementor-lightbox-title=\"Yoga_class_14\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU2LCJ1cmwiOiJodHRwczpcL1wvbWVnaGFuYmFybmFyZHlvZ2EuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIyXC8wNlwvWW9nYV9jbGFzc18xNC5qcGciLCJzbGlkZXNob3ciOiJjMzkwM2U1In0%3D\" href=\"https:\/\/meghanbarnardyoga.com\/wp-content\/uploads\/2022\/06\/Yoga_class_14.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/meghanbarnardyoga.com\/wp-content\/uploads\/2022\/06\/Yoga_class_14.jpg?fit=300%2C300&amp;ssl=1\" alt=\"pop-up yoga\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"15 of 18\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"c3903e5\" data-elementor-lightbox-title=\"Yoga_class_15\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU3LCJ1cmwiOiJodHRwczpcL1wvbWVnaGFuYmFybmFyZHlvZ2EuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIyXC8wNlwvWW9nYV9jbGFzc18xNS5qcGciLCJzbGlkZXNob3ciOiJjMzkwM2U1In0%3D\" href=\"https:\/\/meghanbarnardyoga.com\/wp-content\/uploads\/2022\/06\/Yoga_class_15.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/meghanbarnardyoga.com\/wp-content\/uploads\/2022\/06\/Yoga_class_15.jpg?fit=300%2C300&amp;ssl=1\" alt=\"Yoga_class_15\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"16 of 18\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"c3903e5\" data-elementor-lightbox-title=\"Yoga_class_16\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU4LCJ1cmwiOiJodHRwczpcL1wvbWVnaGFuYmFybmFyZHlvZ2EuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIyXC8wNlwvWW9nYV9jbGFzc18xNi5qcGciLCJzbGlkZXNob3ciOiJjMzkwM2U1In0%3D\" href=\"https:\/\/meghanbarnardyoga.com\/wp-content\/uploads\/2022\/06\/Yoga_class_16.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/meghanbarnardyoga.com\/wp-content\/uploads\/2022\/06\/Yoga_class_16.jpg?fit=300%2C300&amp;ssl=1\" alt=\"Yoga_class_16\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"17 of 18\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"c3903e5\" data-elementor-lightbox-title=\"Yoga_class_17\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU5LCJ1cmwiOiJodHRwczpcL1wvbWVnaGFuYmFybmFyZHlvZ2EuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIyXC8wNlwvWW9nYV9jbGFzc18xNy5qcGciLCJzbGlkZXNob3ciOiJjMzkwM2U1In0%3D\" href=\"https:\/\/meghanbarnardyoga.com\/wp-content\/uploads\/2022\/06\/Yoga_class_17.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/meghanbarnardyoga.com\/wp-content\/uploads\/2022\/06\/Yoga_class_17.jpg?fit=300%2C300&amp;ssl=1\" alt=\"Yoga_class_17\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"18 of 18\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"c3903e5\" data-elementor-lightbox-title=\"Yoga_class_18\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzYwLCJ1cmwiOiJodHRwczpcL1wvbWVnaGFuYmFybmFyZHlvZ2EuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIyXC8wNlwvWW9nYV9jbGFzc18xOC5qcGciLCJzbGlkZXNob3ciOiJjMzkwM2U1In0%3D\" href=\"https:\/\/meghanbarnardyoga.com\/wp-content\/uploads\/2022\/06\/Yoga_class_18.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/i0.wp.com\/meghanbarnardyoga.com\/wp-content\/uploads\/2022\/06\/Yoga_class_18.jpg?fit=300%2C300&amp;ssl=1\" alt=\"Yoga_class_18\" \/><\/figure><\/a><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7cf69d2 elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle\" data-id=\"7cf69d2\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:8,&quot;sizes&quot;:[]},&quot;background_motion_fx_range&quot;:&quot;page&quot;,&quot;background_motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8a00774\" data-id=\"8a00774\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7787630 elementor-widget elementor-widget-heading\" data-id=\"7787630\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yoga is a mirror to look at ourselves from within<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d7cf9ce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d7cf9ce\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f3f18b9\" data-id=\"f3f18b9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-961c703 elementor-widget elementor-widget-heading\" data-id=\"961c703\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">New Yoga Teacher mentoring<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-92d1513 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"92d1513\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-dd2a762\" data-id=\"dd2a762\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e056b0 animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"4e056b0\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1300\" height=\"867\" src=\"https:\/\/i0.wp.com\/meghanbarnardyoga.com\/wp-content\/uploads\/2024\/02\/MG_7324-Edit.jpg?fit=1300%2C867&amp;ssl=1\" class=\"attachment-full size-full wp-image-889\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/meghanbarnardyoga.com\/wp-content\/uploads\/2024\/02\/MG_7324-Edit.jpg?w=1300&amp;ssl=1 1300w, https:\/\/i0.wp.com\/meghanbarnardyoga.com\/wp-content\/uploads\/2024\/02\/MG_7324-Edit.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/meghanbarnardyoga.com\/wp-content\/uploads\/2024\/02\/MG_7324-Edit.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/meghanbarnardyoga.com\/wp-content\/uploads\/2024\/02\/MG_7324-Edit.jpg?resize=768%2C512&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5dcbf8 animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"f5dcbf8\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"867\" height=\"1300\" src=\"https:\/\/i0.wp.com\/meghanbarnardyoga.com\/wp-content\/uploads\/2024\/02\/MG_7543-Edit.jpg?fit=867%2C1300&amp;ssl=1\" class=\"attachment-full size-full wp-image-893\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/meghanbarnardyoga.com\/wp-content\/uploads\/2024\/02\/MG_7543-Edit.jpg?w=867&amp;ssl=1 867w, https:\/\/i0.wp.com\/meghanbarnardyoga.com\/wp-content\/uploads\/2024\/02\/MG_7543-Edit.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/meghanbarnardyoga.com\/wp-content\/uploads\/2024\/02\/MG_7543-Edit.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/meghanbarnardyoga.com\/wp-content\/uploads\/2024\/02\/MG_7543-Edit.jpg?resize=768%2C1152&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-341d7cd\" data-id=\"341d7cd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef82167 elementor-widget elementor-widget-text-editor\" data-id=\"ef82167\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">After returning home after I completed my first yoga teacher training without the encouragement of my teacher trainers and the support of my fellow trainees, I was unsure of the next steps on my path. I began teaching right away and I learned quickly on the job, but I craved more. Fortunately I had years of being a Dance Educator, and this helped me smooth out the roughness of being a new teacher. I did crave a yoga mentor however, or someone more advanced I could seek out and ask the questions I was unsure of, or to get advice on a new sequence I created or a dose of inspiration for a new playlist.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">This mentorship course is for yoga teachers who are interested in taking their teaching to the next level. This is a one on one mentoring program suited to your schedule and personal outcomes. I offer a safe and confidential space where creativity and openness is encouraged. Together we will dive into topics that may include;\u00a0 class offerings, effective sequencing, using props, balls and straps, mastering your observation skills, how to create an effective playlist, hands on assists and how to avoid burn-out. We will also cover how to thrive in the competitive yoga market, how to teach and motivate a multi level class and how to find your unique teaching voice through the use of cues and gems.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\"><strong><a href=\"https:\/\/meghanbarnardyoga.com\/connect\/\">Connect<\/a><\/strong> for more information<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-97872e2 elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle\" data-id=\"97872e2\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:8,&quot;sizes&quot;:[]},&quot;background_motion_fx_range&quot;:&quot;page&quot;,&quot;background_motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-daa87ac\" data-id=\"daa87ac\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d938924 elementor-widget elementor-widget-heading\" data-id=\"d938924\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Meditation brings wisdom; lack of meditation leaves ignorance.<br>Buddha<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3b81431 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b81431\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c7fff12\" data-id=\"c7fff12\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b09e397 elementor-widget elementor-widget-heading\" data-id=\"b09e397\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hands-On Assisting<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-385dd3d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"385dd3d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1483c9a\" data-id=\"1483c9a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c6a254 animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"9c6a254\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"535\" src=\"https:\/\/i0.wp.com\/meghanbarnardyoga.com\/wp-content\/uploads\/2023\/03\/MeghanYoga-160-800.jpg?fit=800%2C535&amp;ssl=1\" class=\"attachment-full size-full wp-image-715\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/meghanbarnardyoga.com\/wp-content\/uploads\/2023\/03\/MeghanYoga-160-800.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/meghanbarnardyoga.com\/wp-content\/uploads\/2023\/03\/MeghanYoga-160-800.jpg?resize=300%2C201&amp;ssl=1 300w, https:\/\/i0.wp.com\/meghanbarnardyoga.com\/wp-content\/uploads\/2023\/03\/MeghanYoga-160-800.jpg?resize=768%2C514&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ec9124 animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"9ec9124\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"867\" height=\"1300\" src=\"https:\/\/i0.wp.com\/meghanbarnardyoga.com\/wp-content\/uploads\/2024\/02\/MG_7181-Edit.jpg?fit=867%2C1300&amp;ssl=1\" class=\"attachment-full size-full wp-image-886\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/meghanbarnardyoga.com\/wp-content\/uploads\/2024\/02\/MG_7181-Edit.jpg?w=867&amp;ssl=1 867w, https:\/\/i0.wp.com\/meghanbarnardyoga.com\/wp-content\/uploads\/2024\/02\/MG_7181-Edit.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/meghanbarnardyoga.com\/wp-content\/uploads\/2024\/02\/MG_7181-Edit.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/meghanbarnardyoga.com\/wp-content\/uploads\/2024\/02\/MG_7181-Edit.jpg?resize=768%2C1152&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-98fe523\" data-id=\"98fe523\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1cde034 elementor-widget elementor-widget-text-editor\" data-id=\"1cde034\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hands-on assisting or adjusting a student\u2019s yoga practice can understandably be intimidating for many, especially new teachers. Yet, you likely know from personal experience students greatly benefit and make their practice more effective when they understand how the body feels in optimal alignment. Learning how to safely and effectively offer assistance is an opportunity to enhance your ability to see students&#8217; bodies and recognize where you can be of service to help deepen their practice.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">As a trained massage therapist and an E-RYT 200 Yoga instructor, I understand the importance of anatomical safety, personal boundaries and space.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Through this personal training you will learn how to become completely connected to the person you are assisting, while maintaining a global awareness for everything happening around you and in your class. You will learn how to safely and effectively start and finish your assists in a variety of poses as well as the right pressure of touch to use taking into account the individual student.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Artful assisting involves owning the space we are in and having a certain presence, and sometimes it takes a little work and confidence to get there. It&#8217;s also watching for what is possible in another, and providing empowerment that will create new possibilities for students as well as ourselves. Hands on Assist training will offer tools that will guide you to develop your intuitive, creative, and connected self to better understand your students. <\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>In-Studio Yoga Classes In-Studio Yoga Classes Come join me for a Yoga Class at Hot Asana Visit Hot Asana Pop-Up Yoga &amp; Events When you roll out your yoga mat the combination of the physical practice, breath work and mindfulness that for thousands of years has been practiced around the world, is amazing. And the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/meghanbarnardyoga.com\/wp-json\/wp\/v2\/pages\/59"}],"collection":[{"href":"https:\/\/meghanbarnardyoga.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/meghanbarnardyoga.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/meghanbarnardyoga.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/meghanbarnardyoga.com\/wp-json\/wp\/v2\/comments?post=59"}],"version-history":[{"count":15,"href":"https:\/\/meghanbarnardyoga.com\/wp-json\/wp\/v2\/pages\/59\/revisions"}],"predecessor-version":[{"id":906,"href":"https:\/\/meghanbarnardyoga.com\/wp-json\/wp\/v2\/pages\/59\/revisions\/906"}],"wp:attachment":[{"href":"https:\/\/meghanbarnardyoga.com\/wp-json\/wp\/v2\/media?parent=59"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}